The Wellness Mindset: Habits That Keep Amanda Tirado Balanced and Thriving

Wellness is not just about diet and exercise, it’s about how you live every day. Amanda Lorena Tirado, the founder of XciteMy, has built her life around this philosophy, blending movement, nutrition, and continuous self-improvement to stay energized, focused, and thriving.

Her journey into wellness began in dance and fitness, where she learned early on that staying active was not just about looking good, it was about feeling strong, both physically and mentally. Later, her work as a healthcare professional gave her a deeper understanding of how lifestyle choices impact long-term health. But it was not until her mother was diagnosed with an autoimmune disease that she became even more intentional about prioritizing health, not just for herself but for her family.

That experience reinforced her belief that wellness is not something you do occasionally, it’s a daily commitment.

Movement: The Foundation of Energy

Amanda’s connection to the movement started with dance, where she saw firsthand how staying active builds both discipline and strength. But today, movement is more than just a workout, it’s a way to keep her mind clear and her energy levels steady.

She does not stick to just one routine. Some days, it’s a full workout, other days, it’s stretching, a walk, or simply finding ways to stay active throughout the day. The goal is not to push herself to extremes, it’s to stay in tune with what her body needs. Regular movement helps her stay focused, productive, and stress-free. Even on busy days, she makes it a priority, knowing that small, consistent efforts add up to long-term health.

Nourishment: Fueling the Body with Intention

When it comes to nutrition, Amanda Tirado keeps it simple, balanced, intentional, and always with purpose. She understands that food is not just fuel, it directly affects how we feel, think, and perform.

“I’m a firm believer that what we put into our bodies fuels everything, our energy, our mood, and even our longevity,” she says.

A turning point in her nutritional journey came when she read Your Brain on Food by Uma Naidoo. The book changed the way she thought about food, not just as fuel for the body, but as a tool for mental clarity. It reinforced what she already believed: what we eat does not just affect our bodies, it shapes our focus, mood, and overall well-being.

She prioritizes whole, nutrient-rich foods, uses supplements when necessary, and avoids processed ingredients that harm more than help. Instead of following extreme diets, she focuses on sustainable habits that nourish both body and mind.

Self-Growth: Staying Curious and Always Improving

Just as physical movement and mindful nutrition work hand in hand, Amanda believes that mental growth is just as crucial for keeping a balanced life.

She dedicates time to reading, learning, and staying curious about new developments in health and wellness. She sees self-improvement as an ongoing process, not something with a final goal.

For Amanda, it’s not about being perfect, it’s about getting a little better every day. Whether it’s refining her habits, learning from health experts, or reflecting on what works best for her body, she embraces progress over perfection.

This mindset also carries over into her work. She approaches business the same way she approaches wellness, with intention, discipline, and a focus on long-term results.

Making Wellness a Lifestyle

Amanda’s approach to health is simple, move your body, fuel it well, and never stop learning. She does not see wellness as a trend or something to focus on only when problems arise. It’s something that shapes every part of life.

By committing to intentional movement, mindful nutrition, and continuous self-growth, she has built a lifestyle that keeps her thriving, not just in business, but in everyday life.

Ready to take control of your wellness journey? Start by embracing movement, nourishing your body with intention, and committing to lifelong growth. Join Amanda and XciteMy in prioritizing your health every day.